Getting outside during the winter can be an absolute slog and convincing battle, but there is something that happens when we get out for our daily "fresh air" that fills me inside and out.  It gives me a renewal and a clear mind.  

Is it the air?

The nature?

The way we bundle to stay warm?

Either way, it is a form of therapy and I soak it up.  I always feel clearer headed after fresh air.

And winter air does have a beautiful way of cutting into the heart of the matter and bringing us fully into the present.