I'm starting a new video series on Mondays. Check my YouTube Channel weekly for updates.

This is a channel to help kickstart your week, to motivate you, to give you the energy you need to keep going. Our goal for these videos is to bring you into a new sense of what Mondays could be, what they are, and what they can be. I love Fridays and i love my weekends, but why can't we love our Mondays as well? This is the week that you don't limit yourself! Happy Monday!

The Dalhousie Swing Dance Society has graciously asked me to MC  their now annual Halifax Swing Exchange of 2014.  

"But theres a timeline on how long you can waste dwelling on the absent 

Keeping your eyes open as you live is not the same as staring at the dusty empty space where it originally was."

"So light a sparkler! Raise your dreams to the sky and watch your endings burst into a dazzling beginning!"

A motivational vitamin on embracing change. "The wounds of your past may actually be the wounds of your present."

"I am taking Mondays back!" 

Motivational Vitamins from New York City. "And don't ever doubt the beat, the pulsate, the rhythm of you."

Ep 1 Motivational Vitamins "This is it, this moment, this very alive moment..."

Dear YOU,

I keep words on mirrors in my home. Words that inspire, words that keep me motivated and ready...because sometimes a soul needs affirmation. Sometimes, a soul needs more than just a 'Good Morning Coffee' to get out of bed and feel alive.

These words in Sharpie marker clutter my mirrors and ye,t their power isn't in their location. I realized, their power is in the voice of them. These words have a place on your lips, they need to be tasted, chewed and understood by your soul-digestive system.

Words have power. If, we say them. If, we hear them. If, we can lift our eyes and see them.

These are my mirror moments to you.

Take them like vitamins.