Movement is medicine and a privilege.

Awareness of how movement affects me began while I was learning to figure skate as a teen. I found joy, creativity and atheltisim in that form of movement. Something I didn’t think was ever going to be for me.

Athleticism.

I began to understand gradually why athletes had to have an excellency and persistence in what they did. I was tasting it, and I LOVED IT.

A slow discovery of various forms of movement began. From figure skating, to yoga, to swing dance, to blues dance, and also to my daily cardio bursts.

Being a writer…

doesn’t allow for much movement. Although, I am finding that working 10 minute cardio bursts throughout my work day or any day I am less motivated is a way I can keep fresh, awake and determined.

And a Woman…

It wasn’t long ago I heard the very true statistic that in Canada, the number one killer of women over the age of 55 is heart disease. It made me realize that although I need to maintain health and wellness for my overall care, that I also need to remember that my heart is also a muscle, that it needs to be worked in order to be strong.

Fitting in 10 minutes of cardio in between or during transitions in my day has given me a renewed sense of awareness of how much movement my body needs. (we are all different.)

Movement Routine:

Mon, Wed, Fri : Morning Yoga, additional walking / cardio bursts

Tues, Thurs : Morning Cardio, additional walking / cardio bursts

Sat / Sun : Nature walk or dancing, additional cardio bursts if needed

*additonal movement is there when it needs to be. Don’t get me wrong, I’m not trying to maintain a certain number of either minutes, weight or calories. This is about knowing that I am giving myself what I need & staying in tune with my body. The more you check in with yourself physically, the more you begin to notice that your brain fog may just be the need for fresh air, or sore back may be needing a good stretch a.k.a yoga, etc. Stay mindful, rooted and thankful.