Top Centre - Clockwise: Blanket Grey Scarf | Chapters, At Home in Mitford by Jan Karon | JWD Bookstore, Heart of the Wolf Necklace | Pyrrha, Sweater Dress | La Vie En Rose, Tan/Brown Loungewear | Abercrombie & Fitch, Walking Boots | Sperry, Canon EO7 RP | Canon, Jeans | The Gap, Mixed Media Pleather Pants | RW&Co, Yoga Long Sleeve | LuluLemon, Yoga Pants | Aerie, Heartbeat Necklace | Gift from the bestie, Black, Brown and Burgundy Turtlenecks | RW&Co, Black Cami | H&M, Beige Cami | Ambercrombie & Fitch, Brown Turtleneck Oversized Knit Sweater | H&M, Butterfly Sweater | Winners

Autumn was a very full and busy few months. The back-to-school routine, preparation of Christmas, the celebration of Thanksgiving all have a way of creating those 'in the blink of an eye' moments.

The theme this month, seemed to be in replacing items that had broken down or were of low quality.

NEW TO ME

Cable Knit Sweater

I have always wanted a quality sweater that would last years. It's always bothered me how often the sweaters marketed to women are low quality that wears out within a year or two. Getting this sweater was a financial commitment, but I recognize it will last me a decade, if not longer.

Sperry Walking Boots

Not a purchase I was planning on making, but one that was necessary. These boots do the job of keeping my feet warm while walking through wet leaves and muddy places.

Canon Camera

Purchased for work, I hope to spend more time in the following seasons learning how to use this camera as an additive to my documentary filmmaking.

STILL GOING STRONG

Scarf

Purchased from Indigo years ago, this blanket scarf is a staple for me.

Mixed Media Faux Leather Pants

Love these. They pair perfectly with the majority of my capsule wardrobe.

Turtle Necks

Must have in the professional winter / autumnal wardrobe. When one finds a good turtleneck, buy more in varying shades.

TIME TO GO

Soft Moc Boots (*not pictured here)

It seems I forget to take pictures of the items which wear out and are on their way out the door into the garbage. A pair of walking autumnal boots that I used in autumn and winter met their end early this season. I didn't notice how bad they were until quite literally one boot fell apart in my hand. Upon close inspection, it was clear both boots were crumbling down with various splits and holes around the zippers and creases. They met with the garbage can after being deemed irreparable.

Tank Tops (*not pictured here)

Although I still have these, I am working towards replacing them. Over six years ago, I walked into Forever 21 (they have since left Halifax, Nova Scotia) and bought three tank tops of the same style and size. A black, white and tan, as something to wear underneath shirts.

They show their age, and although one may be good to keep for an option to pair with pyjama pants, the other two are beyond themselves. It's time to let them go and find a new set of tank tops.

Top Centre - Clockwise : Pink Scarf | Suzy Shier, Reading animal socks | Indigo / gift from my Aunt, BlueBella Blue silk pyjamas | ASOS, Bedazzled Black Mittens | Bootlegger, Headband | gift from my mom, NARS duo orgasm blush | Sephora, black & gold tank | Reitmans, Peppermint Candle | Gift from a close friend - Saje, White knit Sweater | Suzy Shier, Black skirt | H&M, Black pants (bottom right corner) | RW&Co, Pleather pants | Zara, Blue jeans | the Gap, rose gold watch | Fossil, Pink Sweater | Aerie, Outlander by Diana Gabaldon | Chapters, Black Basic long sleeve | H&M, Glasses, Grey Joggers | Roots, Yoga Pants | Aerie, Cabin Socks | Roots, Red Flannel shirt | Winners, Wool Winter Jacket | RW&co

This winter started out mild & became cold quickly! This made my additions to the Winter capsule focused on warmth over other pieces I may have been looking at.

New to Me

Bluebella Silk Pyjamas was a late autumn purchase that took forever to arrive due to the Canada post mail service interruption. Thankfully they still arrived & they were 100% worth the wait. I am not a fan of many ‘silk prints’ & finding a classic look in the city was difficult. ASOS is a great place to check for what you can’t find in your own city.

White Knit Sweater was a fun purchase from my mom to me. I was griping about my lack of sweaters and although she knew I was looking for something of a high quality, she thought this one might tide me over until I can make my mind up. & it has done the trick. Although already pilling a great deal it has given me a winter level up & received compliments where ever it goes.

Wool Winter Jacket was a combination of my own money and gift money from Christmas. I was given a lovely tank top that was a size too small (busts are a thing ya’ll) and upon return I realized that although we had gift cards to this store that would allow me to find other various tops and then some, the smartest and most valuable purchase would be to FINALLY get a proper winter coat. This coat is EXCELLENT at keeping one warm and although it won’t be one that I romp in the snow in, it is one that I can wear any other time and feel stylish while also staying ‘oh-so-toasty’.

Black Yoga Pants from Aerie are a lesson learned. Last year I bought a pair from them that had meshing along with some ‘hole’ patterns. It was my mistake to buy a design I knew full well may not stand up to my daily use. This pair of pants from Aerie has meshing and some stylized lines but do not have any places where wear and tear should show. Yoga pants being something I wear at least once a day , are a purchase not to be taken lightly!

Black Bedazzled Mittens from Bootlegger that my mom gave me for Christmas are the WARMEST mittens I have had in a LONG LONG time!

Still Going Strong

Roots joggers bought late Summer have continue to be a high enjoyment during a snow day or just any day that I am preferring cozy comfort wear.

Eye glasses I ‘had to’ purchase almost two years ago are still doing their job. Although I am due for a check-up…. my biggest decision is should I buy a new pair or forgo a new pair for an actual pair of prescription sun glasses?

Time to Go

The red flannel shirt pictured hear has MANY rips on the sleeves. Being a purchase from winners it continues to prove to me that shirts from winners don’t hold up as well as one would hope unless they are of a silk variety. I will not be getting rid of it per say, but I will be looking for a replacement next autumn.

The zipper on the Zara pleather pants is becoming a problem. It’s not the pants that should go, but the zipper itself should be looked at and possibly replaced.

Utterly ecstatic to pull out the warmer weather clothes and remind myself of what outfits are in store for me again!

This Summer I have been slowly working through this book and enjoying the beautiful aspects of what it means to live a 'Lagom' life.  Being a minimalist at heart and desiring a balanced life makes me more than open to this concept of "Not too little, not too much".

What I have learned so far:

Limit Work

In Sweden and other nordic countries working yourself to the ground is not something to be proud of.  You show up to work on time and you leave work when your work hours are over or leave early to pick up your children.  You put your full energy into your work when you are there and maintain attention and productivity but it is seen as a concerning and unhealthy habit to be working past your allotted work hours. 

Enjoy food!

There is no shame in having a 'Fika' moment as they call it: Coffee & a sweet with a friend (usually a cinnamon bun or other pastry).  Food is seen as a way to connect with others and nourish your body.  Diet is not restricted but is mindfully assessed and they especially enjoy taking advantage of what food is in season.

Move with Mindfulness

Movement and exercise is worked into their lifestyle.  Big on bicycles and early morning dips (morgondopp) the Sweden lifestyle is no stranger to cold weather.  They don't let that stop them from enjoying every season and reasons to get out there.   I use their joy for movement by finding every excuse to walk to the errands / places I need to be.  I may not be big on cycling myself or going out of my way to have a 'morgondopp' but I can start the day with yoga and stay mindful of what my day has to offer in various aspect of movement and adjust accordingly.

Embrace each season

As a Nova Scotian I find a kinship with the Swedish / Nordic lifestyle.  We have short Summers and long winters.  (or at least, it can seem that way) Looking at life through their eyes makes you realize how much more we can enjoy and find useful in each month of the year and how snow, cold temperatures doesn't have to stop us from enjoying both in and out of doors.

1. Innisfree Masks 'bamboo'

Not crazy over mothers day, so these masks from Innis free fit the bill for me.  Some simple pleasures to enjoy during busy weeks. 

2. Crazy Rich Asians by Kevin Kwan

I am savouring this book.  Knowing it was coming out as a film this year, I wanted to make sure I had read it before going to see the film.  Crazy Rich Asians is a deep dive into the various dynamics of the modern Chinese culture around the world.  It is deliciously descriptive, hilarious in it's delivery and so relatable to anyone who is remotely near or in the asian culture.  Cannot wait to see the film adaption!

3. Life Factory Water Bottle

Getting my H2O is more enjoyable when I am drinking through my 'bubbles'.  Easier to keep track.

4. Champagne Bubbles DW Home Candle

I typically enjoy having a small candle on my desk to light when I am working.  I replaced one that was emitting too much scent with this little one from Winners Homescense.  What I love most about it , is that it literally is amazing in the dark, showing lots of different bubbles.

5. Essie Coral Nail Polish

This colour added so much fun to my wardrobe this season.

6. Loreal Boho Babe Nail Polish

As much as I like a good shade, this nude colour is great for anything. 

7. Saje Zap Toner

Never having toner I thought I would add this acne fighting toner to my repertoire.  Ever since stopping breast feeding last summer I have noticed my monthly hormones are less predictable.  

8. White linen button shirt from Old Navy

This cheap linen shirt was all I needed to complete many outfits.  This is a staple I will always maintain in my wardrobe. 

Also enjoying 

- The Americans : for the history, intrigue & incredible actors
- Chardonnay: for that refreshing warmer weather beverage
- Gourmet Burgers : for the thick patty with cheese, and interesting condiments
- Wildewoman by Lucius : for the swing in my step
- Having a fan on while we sleep : for the deeper sleep

Top Centre Clockwise: Pink Striped Shirt | Zara, Taupe Dress | Zara, White winter hat | H&M, Winter jacket | Joe Fresh, Pink Boots | Joe Fresh, Pink Pom Pom | Bib & Tucker, White Cable knit sweater | Carters, Grey Dream Big Shirt | Carters, Ice Skating Sticker Book | Indigo, White Cable knit Mittens | H&M, Winter Girls leggings | The Gap, Nordic Leggings | The Gap, Merry & Bright Shirt | Carters, Today Book | Indigo, Grey Zip Sweater | The Gap, Winter graphic shirts | Carters, Red Horse Pyjamas | The Bay, Water colours | Micheals , Paint Brushes | Korea, Fisher Price Dollhouse people | from my childhood,  Buiscuit Book series | Gift from Great Aunt Susan and Great Uncle Neil

This was such a fun capsule to grow.  

From last year, her snow gear all still fit aside from the hat and mittens.  A quick jaunt to H&M for the next size up was all we needed to do to make sure she had all her snow gear ready.

Christmas pyjamas and a Christmas dress were a must for me to have for her.  There is something so special about having a special pair of pyjamas and a special outfit for the holidays.

For christmas, we gave her first shopping request.  The pink pom pom stuffy.  It took me by such surprise when she pointed to it and asked to buy it.  Of course this being in October when she saw it, I had so much fun tucking it away for christmas.  She and anyone who see's it gets a good laugh.

Another hit was her Dollhouse gift for Christmas.  Which, let's be honest was mine.  My mom stored my 1990's fisher price dollhouse and ALL, and I mean ALL of it's accessories.  Z has no idea how much more to the dollhouse there is.  Every special occasion we are gifting or rather 're gifting' the accessories to the house and she cannot get enough. 

"You play with my dollhouse with me" is her favourite phrase.

The zip sweater is a favourite as it''s easy to put on and off around the house and her little shirts have been fun to pair with her leggings. 

I have a feeling that not much will fit her next Winter length wise, but I do believe that the cable knit white sweater will still be carried into next winters wardrobe and maybe her Zara striped shirt.

Clockwise from centre:  Summer Darling Magazine | Darling.com, Heart Locket Necklace | first gift from my boyfriend now husband over ten years ago, Brown Felt Hat | Indigo, Black romper | The Gap, Modern Lovers by Emma Straub | Indigo, Navy T-Shirt Dress | The Gap, A Giving Key | The Giving Keys, Green shorts | The Gap, Pink Graphic T | Modcloth.com, Starfish Keds | Soft Moc, Jean Shorts | Bluenotes, Sun Glasses | La Vie En Rose, Clenser, Origins Checks and Balances Frothy Facewash | Sephora, Coral & White Striped Silk Tank | Pseudio, Black silk tank top | H&M, Sports Bra | Aerie

This Summer I found myself desiring new pieces I didn't truly need but knowing that I would be best to focus on the ones that counted.  Not pictured here are a few summer dresses that I wear often during the summer, various tanks that I at times wear underneath clothes, along with athletic wear.  I own two 3/4 length yoga pants and 2 yoga tops that I wear for workouts and other various athletic activities.  

The Navy T-Shirt dress was 100% the most used and best all around item I committed to adding to my wardrobe.  I have 2 other Navy Dresses. One is formal, and the other is more silk and good for summer day outings, but both leave me feeling a bit more dressed up than if I am just kicking it during a weekend.  So I found this T Shirt Dress at The Gap on sale and I LOVE it.  Dressed up or down, this is a winner.

Also added was the green shorts which I needed badly.  Since having a baby over two years ago I have only owned that one pair of jean shorts and this summer I found myself wanting to wear shorts more than dresses and needed a pair that would pair with more dressier shirts but wouldn't leave me feeling too formal.  This pair is perfect with dressier tanks or shirts tucked half way in but also relaxed with a graphic T.

Lastly, of note, I had broken my heart locket last year that Jeremy gave me when we were teens and it was his first gift to me.  I wore it 24/7 while he was away at sea over the past two years for a month at a time.  One would think that it would have been a babies grabby hand that broke it, but it was me, leaning over a table, getting it caught in-between slats.  I was a bit sad about that.  Recently we got it fixed for our six year wedding anniversary.  It's a simple and inexpensive piece but it means more than anything expensive.

Which goes to my last point:  It always pays to put more towards a classic piece and less towards the trendy.  The core base of my capsule wardrobe tends to be expensive items but those extra details are where I choose to find cheaper alternatives or wait for the right sale.  

Want to see how my Summer Wardrobe has evolved?

SUMMER 2016

In this video I dish on my t-shirt dress from The Gap Canada and getting my locket fixed. 

Enjoying the Public Gardens in Halifax N.S. - Captured by Nicole Payzant 

Creating a balanced weekend has become my little piece of heaven in what can be stressful or busy seasons.  The more busy I am, the more protective I am about how I spend my weekends.  Down time is essential to pour out during the weeks into our jobs, our families, our friends and our passions.

Five strong elements to a successful weekend lifestyle.

1.  Plan for the week to come.  

I do this to stay sane and I preferably do most of it Friday night.  It can be as simple or as complex as it needs to be.  My personal week prep is somewhere in the middle.  Figuring out the next weeks wants, needs, and musts as soon as possible leaves me free to enjoy my time over the weekend.  

2. Quiet time.

Reading, napping, journaling.  A bath.  Anything quiet.

3. Quality time with family.

This can be complex for us, as we have a fair amount of family members who want to see our toddler on a regular basis.  We do our best and try to share the time.  The most complicated is during a holiday weekend or weekend of birthdays.  For some reason our families all have birthdays in pairs.  Our fathers share the same birthday week, Our mothers the same birthday month only a week after mothers day, both close cousins share the same birthday week, grandparents etc.  It means that outside of the typical holiday weekends we spend 4 other weekends trying to split our time.  Sometimes this means we don't see them on their birthdays because we have our own personal commitments.  This is just how it is sometimes.  Quality weekend visits are better than rushed ones.

4. A Seasonal Activity 

Recently it has been the beach, and we recently went to the public gardens after our Saturday  morning farmers market run.  Other times its winter walks, skating, etc.  Find a seasonal activity you love and incorporate it.  Fresh air is always best.

5. Enjoy your person.

When you live with someone, especially when you live together with children it can be easy to let the busy week mean that you don't get that time to see each other outside of "Wow, that was a rough day."  Generally speaking I mostly ache for those Saturday nights in, sipping wine and taking a bite out of food Jeremy made for us while we watch our favourite shows and talk in-between.  It's our most bonding time and we often end up falling into some sort of laughter or revelation after our Saturday nights together.

A typical weekend for us

Friday Night : Prep for the week to come.
Saturday: Farmers market / chore morning, Quiet time, Seasonal activity, Quality time alone together.
Sunday:  Church, Quiet time, Family time, Detox night / Dancing (blues dance).

Top Left - Clockwise: Second hand shirt - from bestie, Darling Magazine Issue #19 - Darling Magazine, White Yoga T - Bavhana Yoga Boutique Halifax, Black pants - H&M, Lace sleeve shirt - Amazon, WE: A Manifesto for Women Everywhere - Indigo , Home is Where the Anchor Drops Pyjama set - La Vie En Rose, Homemade Painted Succulent planter by Nicole Payzant and my daughter, Giving Key : Claim - The Giving Keys, Jean Shorts - Bluenotes, Heels - Call it Spring, Striped long sleeve - Pseudio, 3 sockets - Psuedio, Felt Hat - Indigo

As the season began I realized I needed a few practical items. A long sleeve shirt for the chill that still hung in the air, a light weekend pyjama set that was warm but cool enough for the changing temperatures, and finally, a pair of black heels that I can truly wear and use.  Every woman who wants to add that touch of heels should have a black pair.   Although I do own a pair of black heels they are what theatre would call "Character Shoes".  My character shoes are thicker, with a strap and are perfect for performances but not the type of heels I want to throw on for a classy night downtown.  These new heels are the perfect size for me.  They are not very tall but still add a kick of 'sass and sexy' to my dark jeans or dresses.

Coral has begun to creep into my wardrobe and I am enjoying that pop of colour when I desire to stand out a bit more. 

What isn't pictured here is 4 other sweaters that I have out year round along with 2 pairs of jeans (light and dark), tank tops for wearing underneath shirts and a few other t-shirts that tend to stick around from season to season.  

What I am loving the most lately about my capsule wardrobes is that with every season change I am seeing my needs lesson as I purchase items carefully and complete enjoyment with the clothes that I do wear.  Nothing makes a woman feel more of herself than a well curated wardrobe.  

In this video I share about what items from my closet won't be making the June - September cut. Halifax. Nova Scotia has temps of -20s in the Winter and +30 degrees C in the Summer. Although we fluctuate often in warm and cool, we need various clothing items to match our seasons.

In this video I tell my best friend about what shirts I have in my Spring Capsule Wardrobe

I mention
MODCLOTH
PSEUDIO
H&M

Gallery wall in living room.

We used starting a family as a catalyst into analyzing our own excessiveness.  As we have progressed over the past two years we have found that a few things for us will always remain true.

We value quality over quantity in every aspect of our lives.

We often regret impulse buys or decisions.   We've never regretted taking our time.

We value fresh air, good food, in-depth story telling, a spacious atmosphere and quality time with those we love.

When we focus more on our values and less on what we can show off of our lives, we have realized that we are able to truly be enjoying and at peace with the lives we lead. 

Your values and life goals may be different than ours and that is okay.   Honouring those values and goals is a sure way to find direction, peace and insight into the life that will bring you stability.  

*Other lifestyle priorities - capsule wardrobes, buying local, reading books, family time, healthy eating, walking and bed time routines.