WORK | The Comparison Game
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In the creative industries, I would argue, there is a game we like to play in the grand scheme of life where we make assessments, judgments, and calls to figure out where we land amongst the others.

It happens quietly.

It happens in the moments of scrolling, connecting, colliding, watching…

It happens so quickly that we are not aware of how firmly it is embedded into our thinking.

Recently I have been trying to unearth the roots of comparison from my life.

I would like to say that I am good at it.

Good at keeping my eyes in my own lane and appreciating the lanes of others without the twinge, the raise of heartbeat and the critical disdain.

But that would be a lie.

I am human.

We are all apt to want to join the game that has been lain out for us.

Pick up your token and roll the dice. See where you land.

I’m throwing the dice in the trash.

I’m playing a different game.

I’m playing a game that only I can play. I am the only me on this board, and I can only truly battle with my own inner demons.

Industries, society, cultures will all have their norms, their way of life and rule book.

I just happen to be a bit of a maverick, and I think that’s okay.

I think it’s okay to come into your work and life recognizing that your calling may not be aligning with everyone else. It might be okay that you come into your position with a different background, different passion and angle.

Sure,

I’d love to be the next Elizabeth Gilbert, Glennon Doyle or even...Maya Angelou… but the truth is. I’m not.

I’m Amy Grace, born, raised and deeply anchored in Halifax, Nova Scotia. I think deeply and see movies and words in my head. I arrive at storytelling and writing with the angle of a trained interpreter with a passion for communication and psychology. I spend a lot of my time shooting the breeze with my closest people, listening to podcasts, stopping at random to lay on the floor and cuddle and wrestle my daughter. I get ideas in the shower or while I am moving my body in cardio or dance. I write them down with either water or sweat dripping down my face. I value quality time with others and would always prefer to either being quietly reflecting or deeply discussing.

I feel deeply called to develop projects that move people. Make people think, ponder and mull over things in their heads.

Sometimes this means…I create less than I want to. Other times this means I am neck deep in ideas, projects and meetings I don’t know what to do with myself.

But the point of this is.

I cannot and should not be the next Shonda Rhimes, Marie Forleo, Sarah Polley or Chriselle Lim.

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What I can do,

is be me.

Who are you?

What are you about?

What is that thing that makes you arresting to yourself and those around you?

Because you are. You make me weak in the knees when you show up as yourself.

I want more of you.

All of you.

We all do.

Despite the games we all habitually find ourselves playing from time to time, we are all our best and highest selves when playing for ourselves and ultimately the One who gave us all these thoughts, ideas and dreams to begin with..

LIFESTYLE | July 2021 Reads
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The Crucible | Arthur Miller

Written during the early 1950’s to mirror image the anti-communist era by rewinding the clock and looking at the 1700’s Salem Witch trials, this read is a huge reminder that history does repeat itself. We are so fickle to think there is not a repetitive nature to the human existence. The only true thing that can help curb history repeating itself is awareness. An awareness of ourselves and the world around us. So much of history is built on the foundations of fear, misunderstandings and lack of grace. This book couldn’t be more relevant today for all of the polarized societal shifts we are seeing.

Glad to have read the play, but even more interested in seeing it live.

A Whole New World | Liz Braswell

A retelling of Disneys ‘Aladdin’. I have been following this series slowly where commissioned authors retell these classics / Disney tales in new and twisted ways. This adaption is no exception. If you like this sort of thing, these books are a fun read.

On Greif & Grieving | Elisabeth Kübler-Ross & David Kessler

I have been reading this book for research on the grieving process. Especially now that David has expanded on this in a second book, it’s easy to see why this is a book that many recommend. It’s a staple for understanding what a person goes through in any sort of grief.

Films & TV Series of Note

Toy Story 3 - for the family film night & because it is the best of the series.
The Handmaids Tale S04 - for the reminder that we are only ever one step away from becoming a society that would spiral out of control.
Back to the Future - for the summer nostalgia

WORK | Recording Audio at Home
recording session for a CBC radio series.

recording session for a CBC radio series.

Any podcaster knows the complexities of recording in-house, but I have done a healthy amount of recording, for podcasts, radio etc not needing to handle my own equipment or even handle all the ins and outs of setup.

Until now.

There is nothing like a pandemic to force one to get over their fear of tech, muddle through the necessities and learn a thing or two along the way.

Thankfully, being married to an electrical engineer, I have the advantage of in-house tech support. If everything goes ‘to hell in a hand-basket’ so to speak, I can yell bloody murder from my office and he will trundle in, all nonchalant, while sorting through the latest glitch.

Things I Have Learned

Stuff yourself into a closet (it’s a plus if you have a walk-in)

In our new home, every room as an echo.
Mostly due to being slow to add pictures or rugs to rooms. I like taking my time with decor.

No matter how hard you try, a lawnmower is still a lawnmower.

Wait until all lawnmowers have retreated for the day…or at least rush in quickly and record.
Don’t get me started on this one. It’s not always easy to schedule a peaceful time to record, but you just have to adjust accordingly.

Plan interviews but leave room for spontaneity.

I get self conscious about my own physical voice in any project. It’s so much easier for me to build a spotlight and narrative around others, but lately my work has been more personal, leaving me little room to escape my own voice. Remembering that I can also follow an interesting lead in thought and question while trying to honour the project anchor points is a helpful way to stay loose.
It’s okay to go off book sometimes.

Don’t review material on the same day. Even if you have access to it.

This is something I have learned over a long time of doing interviews / recording film.
As exciting as it is to look over the material that same day, (not all projects is this possible, but for my work, it mostly has been) try to give yourself a day’s breather before reviewing the recordings. Space away from the experience will help you hear things you wouldn’t hear the day of.

LIFESTYLE | Grace as a Path
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I say this a lot.

Grace.

We need to pass grace.

But sometimes, I say it with pain in my heart.

If anything has taught me more about grace… it's becoming a parent.

I'm not sure that I genuinely understood forgiveness and its complete process until working through the parenting journey.

I still am.

It's hard.

Hard to see that there are things I will need to be forgiven for. I will need to create healing space in my child's life and understand that there is no end to that cycle of needing to create space for a person and the grace to exist in the air between us.

Grace is a path I am walking and stumbling in again and again.

Sometimes it's a beautiful journey, and other times it becomes dark and full of thorns.

I can feel weary in the journey of forgiveness.

Yet, the idea of turning back, of not continuing on and finding that next part of healing, albeit alluring, is not a place I want to go.

We get frozen in time without the path.

We need the path.

It's just… hard.

Painful and not always a fun feeling.

And sometimes, I want to stamp my foot and decide to stay where I am.

I don't need to go any further.

But then…

I am raising this little spirit and the path is for her to learn as much as I.

If I can't pass grace for the pain within myself and exist with it, I can't give grace for the pain within others.

It's hard to look at.

It's not fun.

Yet,

it's a path.

A journey.

And thus far, the path has provided me more grace, more healing and more compassion than not being on the path.

So onwards we go.

WORK | The Dangers of Toxic Feedback

feed·back| ˈfēdˌbak | noun 1 information about reactions to a product, a person's performance of a task, etc. which is used as a basis for improvement: throughout this process we have obtained valuable feedback | customer feedback suggested that the design flaws were severe.

Feedback

is a term toted as a necessary and valuable component to creating and developing high-quality work for those in professional and creative industries. This tool is practiced in the education system and is often brought into the assignment process. Learning how to give and receive feedback is of high value to the work and the individual who grows through the work they produce.

There is also a dark side to this.

Something I believe that many of us would prefer not to look at. To look at it means that we might have to re-evaluate the foundations of our own emerging professional selves and those around us.

Let's break it down:

When we enforce the concept of giving and receiving feedback as necessary in all components, we assume that you must share your own opinion/perspective with every opportunity, despite the value of what you are adding to the work or the conversation. We are also assuming that voicing your view is needed and always helpful to the 'work.'

Here is something groundbreaking:

Not every perspective, thought, feeling, and idea that you may have is what a person or project needs to grow and create better work.

In fact, the one thing that a person believes is essential might be the one thing that tanks a project.

Things Said in Toxic Feedback Process / Structure

To be here and do this, you need to grow thick/thicker skin

The belief that a person needs to have a tough exterior to craft high-quality work breeds an atmosphere of individuals who are not in touch with themselves or their emotions. Asking your students/employees/co-workers to have thicker skin is antiquated and a form of emotional harassment. No amount of squashing down one's feelings will produce better work in the long run. The focus should be on cultivating an awareness of one's strengths and weaknesses to harness the best possible outcome. Tenderness and emotional awareness is a strength and an asset to any work/project.

I'm going to give you a shit sandwich. (a.k.a. Two goods, one bad about your work.)

This one was introduced to me in my interpreting days. Just the phrase alone speaks of an easily manipulated intention. It immediately projects that 'something you did is shit.' It introduces a shame element before the feedback has been delivered. Although this phrase can be used as a quirky, light-hearted way to joke about how one would like to hear their feedback, honouring this phrase assumes that anyone has two valuable positive things to say and one useful negative thing to say. Great feedback is about insight, discernment and questions. If you have just one question and nothing else, that should be enough.

In any given circumstance, less is always more.

Look to the left and to the right. The people beside you won't be there once this is over.

Although not related to feedback, this phrase is often used in educational settings (engineering, interpreting, med students, etc.) to project fear, seriousness, and the privilege of sitting in the seat. This statement is the foundation for the competition, harassment etc., that can arise in toxic feedback. When we introduce this atmosphere to our learning settings, we immediately tell those sitting that they are worthless. Those individuals will project that to their peers in both intentional and unintentional ways.

We are going to tear you down, and you will be a completely new person after this.

Another foundational statement in the early days of professional education that many professions espouse in first/second-year students. It suggests that no one is worthy and that the only way to be respected is to be initiated in this impossible next (insert number of years ). Only if you survive the following number of years will you be considered one of the privileged and enlightened few. It's no wonder that workplace harassment and bullying exist when these are the foundational phrases subconsciously developed. I have had calls from people who have dropped out of their educational journey for various reasons, and the one thing they struggle to shake is that feeling of inferiority. But the truth is, staying in an atmosphere where you are encouraged to loose yourself and compete to be seen can be more damaging than finishing the journey.

In every feedback moment, you need to make sure to give one negative and one positive statement.

Similar to the shit sandwich approach, assuming that practicing this with every interaction breeds the idea that one must have something to say at any given moment. This means that people believe they must share their thoughts and opinions despite how thought out they may or may not be. How does this create excellent work?

What's the damage here?

We miss the mark. We are human. The idea that feedback is flawless in any setting is foolish. We all will bring our own toxic beliefs to the table and, unfortunately, put our foot in it, hurt someone unintentionally, abuse power through language and make ourselves feel better by telling ourselves that they 'really needed to hear that.

BUT,

the real and actual damage is if we continue this narrative intentionally.

Genuine feedback can be the most impactful and life-altering element of collaboration.

When we focus on honouring each other while making the work better, we take our egos out of our back pockets to safely keep them and set them aside to understand that the bigger picture is something we should make space for.

Brene Brown's words echo in my mind as I attempt to sum this up

"You're ready to give feedback when you're ready to sit next to the person, not across from them. You're ready to put the problem, not between you, but in front of both of you."

"Feedback should be as vulnerable for the person giving it as the person receiving it," Brown said. "You should have no idea what's gonna go down in that room."

For further reading on healthy feedback, Brene Brown provides this guide that truly hits a mark that so many of us have not been taught or encouraged in.

The engaged feedback checklist

LIFESTYLE | Summer 2021 Playlist
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Here is the playlist for this summer 2021

Summer of Now - James Blake

Around 1:22 this song picks up in a way that gets me in my inner core. There is something about a nostalgic song regarding summertime that adds to those reflective moments. Roll down the windows and turn up the volume on this baby.

Cigarettes and Coffee - Otis Redding

This tune makes me think of every good feeling that a couple could experience rolled up into one tune. Bare feet, two mugs, sitting on countertops late at night while cooking, deep talks and the sounds of good music in the background.

This Will Be - Natalie Cole

Blame it on the 98’ remake of The Parent Trap, but this song for me says summer. I would binge this film during my childhood summers. The end credits rolled to this track. The opening chords get me every time.

Gratitude - Brandon Lake

I love this thankful prayer. Sometimes words are best said heavenwards.

WORK | End of WIFT-AT Board Term
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For the past two years, I have been an executive board member of Women in Film and Television Atlantic. A board who has collectively, and tirelessly done their best to move the needle for women in film and television in our Atlantic provinces.

I am a proud board member and member of this organization.

As the end of my term approached and I realized I needed to take a step back in order to focus on other work I have reflected on what the time on this board has afforded me.

Take Aways

You Get What You Put In

When Kim McTaggart encouraged me to officially join the board she said over the phone “this is a role you get what you put in. It’s up to you the amount of work you want this to be.” That phrase not only had me instantly wanting to join, but I have carried it with me in all future situations since 2019.

It’s Okay to Listen First and Act Second

Although when new on a board you may be tempted to jump in and assert yourself. it is also helpful to take inventory of the atmosphere that is already present, discern where you best can contribute and find ways that you can bring something to the table.

You at the Table Has Value

It was easy to look at the women around me and be a bit flummoxed about how I ended up sitting with them. I can say without a shadow of a doubt that being on the board of WIFT-AT has not only brought me closer to the industry I have been working to grow in, but closer to myself. I have witnessed what I bring to the table in a fresh way, and I have also realized when I have over-shot. That’s a huge skill to see.

No One is Above Anyone Else

When we view one as bigger or louder than another, we limit the world we create. I felt valued by my board members both seasoned in their work and new.

I am not done volunteering, but now from a different seat.

Thank-you WIFT-AT for being a welcoming place for me to grow and embrace my professional voice.

LIFESTYLE | June 2021 Reads

Drums of Autumn | Diana Gabaldon

Rereading any Outlander book is a treat. This remained no exception. Leave it to Diana Gabaldon to give us even more epic story development that crosses time, eras, generations, genres and cultures. This is my second time sitting down with Drums of Autumn. #noregrets

Many Ways to Say I Love You: Wisdom for Parents and Children from Mister Rogers | Fred Rogers

Words of Wisdom from Fred Rogers on the various forms of love. There is nothing more healing than that.
(note, I read this through my ‘iBooks’ app,.

The Paragon Hotel | Lyndsay Faye

Not yet finished, but a riveting historical mystery set in the 1920’s during prohibition Oregan and New York City. With a character who refers to herself as ‘Nobody’, it’s a constant page turn to discover where she came from, where she plans to go next and what is keeping her at the Paragon Hotel.

FILMS /TV SHOWS of Note

Ted Lasso S01 - because it might be the best comedy that hit TV ever. Exposing mental health, real life and comedic life all in one.
Q Into the Storm - because although Q-anon was something I knew about, the deconstruction of where it all began and the ways it spread is something next level scary and worth taking in for the broader awareness of how conspiracy theories can either make or break you.

INSTA LIVE | Jenna Marks
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Jenna Marks

Filmmaker, Animator, Artist

Jenna is from and lives in Nova Scotia and was encouraged from her early years to go into art school. Through her education at NSCAD Jenna fell into the art form of film and animation through its diverse collaborations of the visual, audio and sensory art forms.

Through the program Hot House through the National Film Board and her life long love of working with her hands Jenna felt a passion rise in her for the art form of animation, especially that of stop motion filmmaking and she has continued to harness and hone the art form into her own unique path.

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Words from Jenna Marks

“Best advice, is picking something and just doing it, no matter how much you hate it, just finishing something is so important and of value it will fill you up so much.”

“I tell myself: ‘This is just this one film. this is just this one time. This film is fine if it sucks. This is perfect for what it is at this point in my life.’.”

INSTA LIVE <——LISTEN

MORE JENNA MARKS

INSTAGRAM
@seejennamarks

WEBSITE

https://jennamarksfilms.com

LIFESTYLE | Spring 2021 Favourite Things
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Pothos

As we wait for our music / reading room couch to arrive I thought a new plant for the bookshelf would be a great idea. After research, I thought we’d start with a Pothos. So far, so good.

Spring Soy Candles

I sprung for the Spring set from Okanagan Candle Co. I have been sad to wait for my favourite local soy candle maker to start production again, but supporting another Canadian business, despite the distance seemed like a smart idea. I love that this pack lets you try all the candles to decide which one is your favourite.

Secret Garden

A secret, yet not so secret if you know me well, is that I ADORE a good Korean Drama. No matter how kitchy they can be, there is something so sweet and lovely about sinking into a limited series that attempts to embrace the ‘love story’ concept in the format of a KD. This series remains the best I have ever watched. Originally I watched this in 2011 and this would be my third rewatch of the series.

Origins Toner

I finally have landed on a toner that fits my skin type and current needs.

The Ordinary Cleanser

A gift on my birthday, and let’s just say “I see the light” in regards to ‘The Ordinary’.

String of Pearls

A pick up from Bloom on a whim. Another lovely music / reading room additive.

On Grief and Grieving

A book I am studying for a project.

Checks and Balances Exfoliant

Another back to the basics product that I am highly in love with. Simple is best with me.

WORK | Follow the Leads
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Creativity is a lot like a path in the wilderness.

It leads into a dark and winding brush full of unknown twists and turns.

It weaves through thick weeds, roots of trees that bump up almost on purpose beneath your foot tread, ready to trip you up and throw you flat on your face into the dense leaves.

It winds through thickets of doubts and fears.

It unravels like never ending questions, thoughts and ideas.

It reveals a trail of intrigue, curiosity and mystery.

It turns like quick u-turns and slow meandering loop de loops.

And sometimes,

It leaves you breathless, enraptured and full of endless wonder.

If there was one thing I would want to remind you of, and remind myself of at the same time…

There is no telling where creativity leads…and that is the whole point.

You follow the path not because it’s supposed to be marvellous, but because the option not to seems more daunting than the former.

Embrace the journey.

Follow the leads.

LIFESTYLE | Spring 2021 Girl Capsule Wardrobe
Top Centre - Clockwise : Canadian Currency Tray | Amazon, Jewlery Box | Birthday Gift from Auntie Nicole, Lounge Set | H&amp;M, Kiwi Co Crate Puppet | Kiwi Co Box from Tai Ma, Rainbow Ribbon | Gift from Auntie Heidi, Sketcher Sneakers | Soft Moc, Pyjamas | Gift from Mimi &amp; Yeye, Disney T’s | H&amp;M, Yellow Dress | Zara, Brave Hoodie | H&amp;M, Star Pants | Gift from Mimi &amp; Yeye, Heart patch Jeans | Old Navy, Short Overalls | Old Navy, Winnie the Pooh | Chapters, Welcome to Pawston! | Chapters, Bike Helmet | Canadian Tire, Readers | Chapters

Top Centre - Clockwise : Canadian Currency Tray | Amazon, Jewlery Box | Birthday Gift from Auntie Nicole, Lounge Set | H&M, Kiwi Co Crate Puppet | Kiwi Co Box from Tai Ma, Rainbow Ribbon | Gift from Auntie Heidi, Sketcher Sneakers | Soft Moc, Pyjamas | Gift from Mimi & Yeye, Disney T’s | H&M, Yellow Dress | Zara, Brave Hoodie | H&M, Star Pants | Gift from Mimi & Yeye, Heart patch Jeans | Old Navy, Short Overalls | Old Navy, Winnie the Pooh | Chapters, Welcome to Pawston! | Chapters, Bike Helmet | Canadian Tire, Readers | Chapters

Spring is always an exciting season for us as parents and for our little, as a birthday marks the beginning of a new year in her life. Turning six feels big to us. In truth, every age thus far has brought major milestones. This year her main birthday gift was a blue bike. Complete with a bell and no training wheels. A huge step for her, since due to various life circumstances she hadn’t had a bike since her pink tricycle.
That along with various other milestones we have had and eventful spring, to say the least.

New to Her

Yellow Dress

A beautiful dress from Zara for her 6th Birthday. A little family tradition. Every birthday deserves a new dress.

Brave Hoodie

Although she takes forever to get used to new clothes, especially anything that is outer / extra layers, she took to this new hoodie eventually and it has become her favourite. I wish I had one for myself to be honest.

Sketcher Sneakers

Although she was voting for the light-up sneakers, we needed to put money aside for her bike and stuck with the non light up pair. We will meet that desire on the next go around, which will probably be sooner than later. She’s growing like a weed.

Still Going Strong

Readers

Although she has had readers in level 1 and level 2 for awhile, adding new ones to her collection is making her a ravenous reader. No complaints about that.

Disney T’s

Graphic T’s that have a sweet nostalgic quality to them are my fav. I love it how these haven’t worn with weekly washes.

Star Pants

Thankfully these have been a great fit during Winter and Spring. She is a weed these days.

Time to Go

Pyjamas

Over the Spring she has actively grown out of her sleep-ware. Very doubtful any of these warmer pairs will fit come Autumn.

Various shirts / pants

Not pictured here are various pants and shirts we have had to pass along due to her growing arms and legs.

WORK | Half Way into a Year of Flow
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When June arrives, it always has a way of shocking me.

“June? Already?” I think like clockwork every June 1st.

With just under six months of putting the concept of ‘Flow’ at work in both the personal and professional I have had a few revelations, some struggles and some meditative thoughts sprinkled in.

Flow has eased into my thinking

and attempted at reminding my busy mind to let what is happening ‘happen’. It has also challenged me to tune in to the chaos and distractions that abide and find new ways to navigate through them.

There will always be a family crisis, a pressing social engagement, a work deadline, a chore, a medical / personal appointment, etc to tend to.

There is also S P A C E to flow through these things, if we but let it.

Part of it, is giving ourselves permission not to be rushed by our own expectations and those of others.

I see it in how we are approaching Summer this year.

Summer’s are usually stuffed with people ‘coming back home’ for visits, special events, road trips, and networking events.

Despite the pandemic, this year looks very much the same as most.

‘Back home visits’, special events, road trips and networking events...you name it.

Depending on who you are in the work you do, depends on the amount of days in a summer you can take off.
For an Electrical Engineer who specializes in oceanography equipment and a writer / producer in the film and television industries…our prime output times are in the warmer months of the year.

Ya’ll, there are only eight weekends in summer the ‘official summer break’ calendar, yet we act like it’s a four month occasion with no work deadlines, medical appointments, home projects mixed in.
That’s about sixteen days to attend to all of those needs without taking time off work.
That could seem like a lot, but in reality.. it goes by like a flash.

But this year…

Although we are honouring the special events of our own, the need to refresh our souls by the ocean and re-connect with our peers after almost 2 years of constant distance, we are letting ‘flow’ rule our calendar.

Setting down the plan book, the dates, the constant need to fit in ‘just one more visit’, and seeing what happens in the beauty of one day and one week at a time.

Having the the space enough to ask ourselves, ‘what do we need this weekend? How can we show up for what we have to do, what we need to do and also what we can do?

Although we may not always be able to have the weekend / summer schedule that we would wish, letting our personal family unit’s flow dictate the schedule and not the surrounding pressure of ‘summertime’ madness is one way we are learning from embracing what it means to honour momentum of now.

LIFESTYLE | Spring 2021 Capsule Wardrobe
Top Centre - Clockwise: Graphic T Femme | Dynamite, Graphic T Music Notes | Mod Cloth, Cream Scarf | Indigo, Romper | RW&amp;Co, Origins Exfoliant | Sephora, Origins Toner | Sephora, Monarch Butterfly Sweater | Winners, Loose Black Pants | RW&amp;Co, Karl Lagerfeld Flats | The Bay, Pleather Pants | Zara, Drums of Autumn by Diana Gabaldon | Indigo, Girlfriend Jeans | The Gap, Black Cami | H&amp;M, Long Sleeve Shirt | RW&amp;Co, Oversized White Button Shirt | Aritzia, Ordinary Face cleanser | The Ordinary, Ordinary PM Toner | The Ordinary, Cream Oversized Hoodie | Aerie, Tan Turtleneck | RW&amp;Co

Top Centre - Clockwise: Graphic T Femme | Dynamite, Graphic T Music Notes | Mod Cloth, Cream Scarf | Indigo, Romper | RW&Co, Origins Exfoliant | Sephora, Origins Toner | Sephora, Monarch Butterfly Sweater | Winners, Loose Black Pants | RW&Co, Karl Lagerfeld Flats | The Bay, Pleather Pants | Zara, Drums of Autumn by Diana Gabaldon | Indigo, Girlfriend Jeans | The Gap, Black Cami | H&M, Long Sleeve Shirt | RW&Co, Oversized White Button Shirt | Aritzia, Ordinary Face cleanser | The Ordinary, Ordinary PM Toner | The Ordinary, Cream Oversized Hoodie | Aerie, Tan Turtleneck | RW&Co

Spring saw us in Nova Scotia in the third wave of the COVID pandemic.

This being the hardest wave we have seen yet due to variants. For the first time we were parents of an ‘at home learning’ child and had to navigate our own careers alongside her education.

Thankfully, our Province is opening back up as case numbers drop and the number of vaccinated people go up.

This has meant a more curated approach to my spring capsule this year. More ‘at home working’ outfits and weekend cozy vibes.

New To Me

White / Grey Romper

I adore this romper. Relaxed, light and playful, it adds a lot to my spring / summer capsule.

Beige Hoodie

Although the softest fabric inside and out, this hoodie began buzzing after the first wear. It does not hold up well to look the way it was marketed as from the get go. It does however remain in tact and as warm and as cozy soft as ever. Unfortunately I wouldn’t suggest this for anyone due to it’s lack of ability to hold it’s smooth appearance.

Taupe Long Sleeve

A purchase early spring that was to help with my lack of long sleeves that are not ‘turtle necks’. It is a season fav.

White Oversized Button Shirt

I hunted all Spring for this and am not disappointed with this expensive purchase. The material is high quality, it’s loose yet shapely at the same time. I expect this to be in my wardrobe until it’s threadbare.

Still Going Strong

Tan Turtle Neck

Great for those early spring days in March when a turtle neck is still the best option.

Butterfly Sweater

Though not the most expensive sweater find with the highest quality, the graphic decal is holding up well after multiple washes and it symbolizes a change in my mindset that began during the pandemic. Always a sucker for symbolic capsule items.

Girlfriend Jeans

They do the job. No complaints.

Time to Go

Grey Bridesmaids Dress

Purchased for the besties Wedding in 2017, this dress has seen a handful of wears. I am feeling that it is time to put this baby up for sale. (Not pictured here.)

Ankle Socks

About every pair of my ankle socks had holes in them by mid spring. I ordered another batch of under armer ankle socks to replace them.

WORK | PEI Screenwriters Bootcamp 2021
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This year I was privileged to join Lynn Matheson with a project in development stage to Cynthia Knights five day crash course on creating a pitch document and a stellar logline through the PEI Screenwriters Bootcamp.

Both Lynn and I were tipped upside down with the approach Cynthia uses to the early development stages of a project.

In many ways, the information wasn’t new, and yet, that back to the basics approach that Cynthia gave us was was a game changer.

The Takeaways

  • Courses with a writing/creative partner are always more fun. (built in support system)

  • Spending the time reworking and truly honing a logline is a key that seemingly fundamentally simple will unlock the real story.

  • Never underestimate what is beneath your ideas. You have to mine for gold.

PSA

If you have’t heard Cynthia describe the goals and intention of a logline, I highly suggest you find a way to get it straight from her.

LIFESTYLE | May 2021 Reads
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Monogamy | Sue Miller

A beautiful and at times heartbreaking novel on the complexities of a marriage. Be this something you can relate to or not, it is written with a meditative pace and flows in a rhythm that reminds me of a rainy day curled up under a blanket.

The Huntress | Kate Quinn

A post WWII story of three main characters and the worlds that intertwine them. I have not fully completed this novel but the intrigue has me fully committed. What would you do if you found out your new step mother was a Nazi / German spy right as your father ties the knot? I am all the way down this rabbit hole.

Television Series & Films of Note:

Mouthpiece - for it’s physicality of the journey of grief,
Fleabag S02 - for it’s arresting commentary on what it means to overcome the crutches that you have created for yourself.
The Queens Gambit - for the chess world and beautiful acting of Anya Taylor-Joy.

WORK | Holding Space
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As I have been working this year on various projects, I have been reminded of this vital concept again and again.

Holding Space is an incredible act.

It takes more grace and humbling than one can genuinely wrap one's head around.

Even when I find myself saying, "ahh, there we are, we are doing it. I am sitting in this moment holding Space for this." I am highly aware of how it is attempting to slip and change through my fingers at any time. Our egos and sense of self-importance are at constant war with the act of holding Space.

I am not sure that I am excellent at it.

But I know that I can walk away from moments with an incredible sense of wonder when I attempt it.

"Wow…what was that?"

"What went on there?"

"Something just happened, and somehow we all survived."

If I could communicate anything through this incredibly abstract concept, is this:

Holding Space is simply that. You exist at the moment you are in, and you have that moment. You look around you, feel inward, and feel outward, but your output stops or is slowed.

Instead of worrying about what to say next, how to act, or how to be, or how to react at all, you get comfortable with what is happening in front of you.

Often times this is very apparent to me when it's obvious someone is spinning out emotionally.

And let me be clear,

I recognize this because I can be this.

It's easier to recognize something in someone else that we have already been or done.

Holding Space for someone who is not acting appropriately, not comprehending their own possibly toxic behaviour (my own included) is a way to honour the hurt that is occurring in front of you, but it is also honouring the 'you' inside. To hold Space means that you can see the depth and layers of it all and recognize that although you may have triggered something and have something to learn here, the behaviour isn't about or a reflection of you.

Holding Space is the practice of taking your own self-importance and placing it on the shelf to bear witness to what is happening.

Does it mean you let abuse occur?

No.

Does it mean you relinquish your own humanity and allow someone to treat you inappropriately?

No.

Does it mean you table your own healing to stay in the pit with someone else?

No.

It means holding Space for yourself first.

If you can learn to hold Space for yourself in a holistic way, you will hold Space for others.

Hold Space for what is still broken in you.

Hold Space for the learning you still have yet to learn.

Hold Space for the dreams you are dreaming.

Hold Space for the body that you are caring for.

Hold Space for the history that made you.

Hold Space for the healing that you are working on.

Hold Space for the you that is you.

When we do this, turning it outward and holding Space for others becomes not just something we can begin to understand but a practice that we can fully take on holistically and healthily.

We bear witness to the pain and life of others because we have first bared witness to our own.

LIFESTYLE | Nightly Review
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There was a time when a nightly review routine was avidly at play in my life.

While being a student, an interpreter, a teacher. There is an element of preparedness that goes beyond getting to bed on time.

Pack the lunch, review the weather, pick the outfit, review the schedule etc.
Somewhere along the lines, I stopped doing it.

Maybe because I equated it with teaching or being a student?
Maybe because when you create from your own home office, you are used to staying accountable in the moment and reviewing tomorrow's task doesn't seem necessary.

Recently, I have begun doing it again, although this time with a different goal in mind.

Reviewing the day I have had and lightly reviewing the one to come.

Look over the tasks accomplished (both personal and professional) through journaling, document thoughts, record what is being tracked (habits, etc.), review the next day and its already scheduled meetings, appointments, tasks etc., check the weather.

This simple nighttime task, although not always done, changes the day ahead.
It seems like a small thing to do, but it shifts the energy and creates space for what is to come in my own mind.

A clearing of the clutter, a vacuum of the dust bunnies, a spray of lavender to lay down, close one's eyes and truly relax until they open again, and it's time to take on a new day in that new headspace of mine.

WORK | She + Me Round Table : Overcoming Your Fear & Moving Outside of Your Comfort Zone
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I had the pleasure earlier this spring to join Noor Aubaid, Heather Burke and Ariel Gough in a round table discussion that cracked open topics that are near and dear to all of our hearts.

This episode is a recent release and they describe it here:

In our very first round table discussion, we sit down with Ariel Gough co-founder of Bailly Fragrance, and Amy Grace writer and producer, consultant, and co-creator of Brilliansea to chat about everything entrepreneurial. We get raw and real about how to take the leap of faith and what's needed when choosing purpose and passion. We drop the secrets on how to: turn your worst moments into sharable lessons, and how to make your wildest dreams come true!

What this episode so wonderfully captures is the sacred space that is created when we come together in our uniqueness, honour the work and journey that have led us all to this table and continue the narrative of support, celebration, deep questions and most important, the sharing and listening to each other.

I am amazed to have had the chance to share and to hear the voices of these women.

What an honour.

Check out the Episode Here:
She + Me Podcast

Noor Aubaid
Heather Burke
Ariel Gough

LIFESTYLE | 32
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Another year in lockdown during my birthday.

In many ways, it was discouraging to be changing plans, yet again.

In other ways, it was a delicious opportunity to go inward and truly reflect on what another year of my life has meant and what another year of life to live could mean.

If I was to put my finger on something,

it would be those moments of quiet questions that have led and continue to lead towards the deeper and more important questions.

What are you called to do, now, with others?

This can be difficult to look at within the confines of a pandemic.

I would like to think that my world is vast, my connections and work is large, and that in fact I am called to create space for many, many people.

This is not untrue.

I also think that a habit of mine, and any of us in a world of so much access, is get caught up in the dizzying ‘much-ness’ of the world.

What came with the pandemic restrictions has been a grappling, and a true reality check to make us rethink what access and connection means.

We still scroll and listen and have our ties in places that far outreach us.

Yet,

How do we show up to those in front of us?

How do we show up for those far away?

There is a movement I have noticed.

What are you going to do when the pandemic is over?
When life is back to normal, what are your goals?

I am sensing in my deep spirit not to go back to that type of thinking.

I am called to go back to that guttural core of me and create that space in the here and now with the way things are today.

So a declaration that is happening in my thirty-second year is to continue the work with those who are in my space today. To honour the project ideas and work to adapt to the confines of any given moment.

Going back to what was, is to say that all that once was, was good and healthy.

I think we all know that 24/7 life was not a healthy route we all were taking.
I think we all have seen what baking bread, time to reassess our values, raise our kids, muddle in the quiet, struggle with the heartbreak of a world still so broken, and the senseless inhuman treatment of so many …

We need to humanize ourselves and our callings again.
To humanize ourselves means we are one step closer to humanizing ‘the others’.

Strip it back and see what we all have left to work on, cultivate and create.

So much potential in the human life if we but give ourselves the chance and space to sort, muse, ponder, wonder, and be moved into action.

Big.

Small.

or simply.

the one thing we can do today for ourselves and those who inhabit our space.

In the end,

it’s all a ripple affect.

Onwards to 32.