Kaitlyn Adair from Rebel Film Productions graciously invited me on her series ADHMe to discuss the in’s and out’s of self regulation and what it looks like to be productive.

Ep.2 Description
ADHMe episode two: Productivity

I talk with @byamygrace about productivity, tuning into self, and how to have one seriously organized week!

Amy’s self-regulation practices:
-Monday to Friday:
Wake up at 6am (have everything prepared the night before so wake up is cared for)
Block the day into 4 hour chunks and theme the blocks in a way you like. (Amy’s were glow up, production, creativity, and connection).
0 inbox-organize emails

-Weekend:
24 hours unplugged, free time

-Once during the week: write night, make it a thing.

-Be present to self. Reflect, consider, action.

Link Here <—-

Cora & Karen Lynds

Boutique owners of KC Label

This lovely mother and daughter-in-law duo started their small boutique business after getting momentum from the masks they were making for friends and family.

Cora being a full time masters student, often works on her side of the business in the evenings and Karen during the day or whenever she sees she has time for it. Their approach is to go at a pace that fits their day and life in the moment.

Both Cora and Karen are passionate about keeping their business model light, part time and full of fun.

INSTA LIVE <——

MORE CORA & KAREN

WEBSITE

https://www.etsy.com/ca/shop/KCLabel

INSTAGRAM

https://www.instagram.com/label_kc/

Claire Fraser sits down with Autumn Grant from Flo Meditation and Wellness to talk about how the social distancing measures have affected Autumn both personally and professionally.

Grounded conversation, pups, empathy and a bit on meditation!

Insta Live Link <——

Amy Grace sits down with Jenna Oosterholt from The Ville Caffeine Bar to talk about how the social distancing measures during the pandemic has affected Jenna both personally and professionally.

Real talk, coffee, laughter & a healthy dose of optimism!

Insta Live Link <——