Posts in Professional
WORK | All the Broken and Imperfect Pieces
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Have you ever considered that the best of you has yet to be discovered?

We like to think that we can dress ourselves up with our experiences, education and accolades.

That who we are is the sum of our success and ability to dust ourselves off after a string of errors and mischief.

That we possibly can just forge ahead and put the mess of our past behind us.

No burial service, no atonement, no rectification.

Just walking away from the mess and letting the scabs form where they are as we stagger on.

If this is you dear one, then I must urge you… sit down. You are leaving bodies in your wake, and the next one might be yours.

Here’s the thing,

We humans have so much to learn from the digging into our failures, our past and our wounds.

We will repeat what we don’t heal and we will find a new way to ripple affect the damage we haven’t dealt with.

Success is not how many times you are able to walk away from failure and press on.

Success is found within the healing process. How deep you go to find the cause of the wounds of your past and how you carve out time and space for new and more healing ways to continue on.

We like to act like we are above brokenness. That our ability to damage ourselves and others along the way by our own inability to see the next bump in the road is just a simple accident, but the truth is,

without your own self reflection, healing and ability to see that you are just as faulty as the next broken and lonely soul…

you will always pass judgement and assume to know the depths of another person’s pain.

You will continue to walk away from the messes you make, shrug your shoulders and suggest that there is nothing more you can do.

But there is.

Always.

More healing to be found in the cracks of you.

And maybe,

just maybe,

working on healing your own broken pieces will create the safe place for new healing somewhere else instead of the shards you leave in your wake that people will walk on.

WORK | The Comparison Game
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In the creative industries, I would argue, there is a game we like to play in the grand scheme of life where we make assessments, judgments, and calls to figure out where we land amongst the others.

It happens quietly.

It happens in the moments of scrolling, connecting, colliding, watching…

It happens so quickly that we are not aware of how firmly it is embedded into our thinking.

Recently I have been trying to unearth the roots of comparison from my life.

I would like to say that I am good at it.

Good at keeping my eyes in my own lane and appreciating the lanes of others without the twinge, the raise of heartbeat and the critical disdain.

But that would be a lie.

I am human.

We are all apt to want to join the game that has been lain out for us.

Pick up your token and roll the dice. See where you land.

I’m throwing the dice in the trash.

I’m playing a different game.

I’m playing a game that only I can play. I am the only me on this board, and I can only truly battle with my own inner demons.

Industries, society, cultures will all have their norms, their way of life and rule book.

I just happen to be a bit of a maverick, and I think that’s okay.

I think it’s okay to come into your work and life recognizing that your calling may not be aligning with everyone else. It might be okay that you come into your position with a different background, different passion and angle.

Sure,

I’d love to be the next Elizabeth Gilbert, Glennon Doyle or even...Maya Angelou… but the truth is. I’m not.

I’m Amy Grace, born, raised and deeply anchored in Halifax, Nova Scotia. I think deeply and see movies and words in my head. I arrive at storytelling and writing with the angle of a trained interpreter with a passion for communication and psychology. I spend a lot of my time shooting the breeze with my closest people, listening to podcasts, stopping at random to lay on the floor and cuddle and wrestle my daughter. I get ideas in the shower or while I am moving my body in cardio or dance. I write them down with either water or sweat dripping down my face. I value quality time with others and would always prefer to either being quietly reflecting or deeply discussing.

I feel deeply called to develop projects that move people. Make people think, ponder and mull over things in their heads.

Sometimes this means…I create less than I want to. Other times this means I am neck deep in ideas, projects and meetings I don’t know what to do with myself.

But the point of this is.

I cannot and should not be the next Shonda Rhimes, Marie Forleo, Sarah Polley or Chriselle Lim.

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What I can do,

is be me.

Who are you?

What are you about?

What is that thing that makes you arresting to yourself and those around you?

Because you are. You make me weak in the knees when you show up as yourself.

I want more of you.

All of you.

We all do.

Despite the games we all habitually find ourselves playing from time to time, we are all our best and highest selves when playing for ourselves and ultimately the One who gave us all these thoughts, ideas and dreams to begin with..

WORK | Recording Audio at Home
recording session for a CBC radio series.

recording session for a CBC radio series.

Any podcaster knows the complexities of recording in-house, but I have done a healthy amount of recording, for podcasts, radio etc not needing to handle my own equipment or even handle all the ins and outs of setup.

Until now.

There is nothing like a pandemic to force one to get over their fear of tech, muddle through the necessities and learn a thing or two along the way.

Thankfully, being married to an electrical engineer, I have the advantage of in-house tech support. If everything goes ‘to hell in a hand-basket’ so to speak, I can yell bloody murder from my office and he will trundle in, all nonchalant, while sorting through the latest glitch.

Things I Have Learned

Stuff yourself into a closet (it’s a plus if you have a walk-in)

In our new home, every room as an echo.
Mostly due to being slow to add pictures or rugs to rooms. I like taking my time with decor.

No matter how hard you try, a lawnmower is still a lawnmower.

Wait until all lawnmowers have retreated for the day…or at least rush in quickly and record.
Don’t get me started on this one. It’s not always easy to schedule a peaceful time to record, but you just have to adjust accordingly.

Plan interviews but leave room for spontaneity.

I get self conscious about my own physical voice in any project. It’s so much easier for me to build a spotlight and narrative around others, but lately my work has been more personal, leaving me little room to escape my own voice. Remembering that I can also follow an interesting lead in thought and question while trying to honour the project anchor points is a helpful way to stay loose.
It’s okay to go off book sometimes.

Don’t review material on the same day. Even if you have access to it.

This is something I have learned over a long time of doing interviews / recording film.
As exciting as it is to look over the material that same day, (not all projects is this possible, but for my work, it mostly has been) try to give yourself a day’s breather before reviewing the recordings. Space away from the experience will help you hear things you wouldn’t hear the day of.

WORK | The Dangers of Toxic Feedback

feed·back| ˈfēdˌbak | noun 1 information about reactions to a product, a person's performance of a task, etc. which is used as a basis for improvement: throughout this process we have obtained valuable feedback | customer feedback suggested that the design flaws were severe.

Feedback

is a term toted as a necessary and valuable component to creating and developing high-quality work for those in professional and creative industries. This tool is practiced in the education system and is often brought into the assignment process. Learning how to give and receive feedback is of high value to the work and the individual who grows through the work they produce.

There is also a dark side to this.

Something I believe that many of us would prefer not to look at. To look at it means that we might have to re-evaluate the foundations of our own emerging professional selves and those around us.

Let's break it down:

When we enforce the concept of giving and receiving feedback as necessary in all components, we assume that you must share your own opinion/perspective with every opportunity, despite the value of what you are adding to the work or the conversation. We are also assuming that voicing your view is needed and always helpful to the 'work.'

Here is something groundbreaking:

Not every perspective, thought, feeling, and idea that you may have is what a person or project needs to grow and create better work.

In fact, the one thing that a person believes is essential might be the one thing that tanks a project.

Things Said in Toxic Feedback Process / Structure

To be here and do this, you need to grow thick/thicker skin

The belief that a person needs to have a tough exterior to craft high-quality work breeds an atmosphere of individuals who are not in touch with themselves or their emotions. Asking your students/employees/co-workers to have thicker skin is antiquated and a form of emotional harassment. No amount of squashing down one's feelings will produce better work in the long run. The focus should be on cultivating an awareness of one's strengths and weaknesses to harness the best possible outcome. Tenderness and emotional awareness is a strength and an asset to any work/project.

I'm going to give you a shit sandwich. (a.k.a. Two goods, one bad about your work.)

This one was introduced to me in my interpreting days. Just the phrase alone speaks of an easily manipulated intention. It immediately projects that 'something you did is shit.' It introduces a shame element before the feedback has been delivered. Although this phrase can be used as a quirky, light-hearted way to joke about how one would like to hear their feedback, honouring this phrase assumes that anyone has two valuable positive things to say and one useful negative thing to say. Great feedback is about insight, discernment and questions. If you have just one question and nothing else, that should be enough.

In any given circumstance, less is always more.

Look to the left and to the right. The people beside you won't be there once this is over.

Although not related to feedback, this phrase is often used in educational settings (engineering, interpreting, med students, etc.) to project fear, seriousness, and the privilege of sitting in the seat. This statement is the foundation for the competition, harassment etc., that can arise in toxic feedback. When we introduce this atmosphere to our learning settings, we immediately tell those sitting that they are worthless. Those individuals will project that to their peers in both intentional and unintentional ways.

We are going to tear you down, and you will be a completely new person after this.

Another foundational statement in the early days of professional education that many professions espouse in first/second-year students. It suggests that no one is worthy and that the only way to be respected is to be initiated in this impossible next (insert number of years ). Only if you survive the following number of years will you be considered one of the privileged and enlightened few. It's no wonder that workplace harassment and bullying exist when these are the foundational phrases subconsciously developed. I have had calls from people who have dropped out of their educational journey for various reasons, and the one thing they struggle to shake is that feeling of inferiority. But the truth is, staying in an atmosphere where you are encouraged to loose yourself and compete to be seen can be more damaging than finishing the journey.

In every feedback moment, you need to make sure to give one negative and one positive statement.

Similar to the shit sandwich approach, assuming that practicing this with every interaction breeds the idea that one must have something to say at any given moment. This means that people believe they must share their thoughts and opinions despite how thought out they may or may not be. How does this create excellent work?

What's the damage here?

We miss the mark. We are human. The idea that feedback is flawless in any setting is foolish. We all will bring our own toxic beliefs to the table and, unfortunately, put our foot in it, hurt someone unintentionally, abuse power through language and make ourselves feel better by telling ourselves that they 'really needed to hear that.

BUT,

the real and actual damage is if we continue this narrative intentionally.

Genuine feedback can be the most impactful and life-altering element of collaboration.

When we focus on honouring each other while making the work better, we take our egos out of our back pockets to safely keep them and set them aside to understand that the bigger picture is something we should make space for.

Brene Brown's words echo in my mind as I attempt to sum this up

"You're ready to give feedback when you're ready to sit next to the person, not across from them. You're ready to put the problem, not between you, but in front of both of you."

"Feedback should be as vulnerable for the person giving it as the person receiving it," Brown said. "You should have no idea what's gonna go down in that room."

For further reading on healthy feedback, Brene Brown provides this guide that truly hits a mark that so many of us have not been taught or encouraged in.

The engaged feedback checklist

WORK | End of WIFT-AT Board Term
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For the past two years, I have been an executive board member of Women in Film and Television Atlantic. A board who has collectively, and tirelessly done their best to move the needle for women in film and television in our Atlantic provinces.

I am a proud board member and member of this organization.

As the end of my term approached and I realized I needed to take a step back in order to focus on other work I have reflected on what the time on this board has afforded me.

Take Aways

You Get What You Put In

When Kim McTaggart encouraged me to officially join the board she said over the phone “this is a role you get what you put in. It’s up to you the amount of work you want this to be.” That phrase not only had me instantly wanting to join, but I have carried it with me in all future situations since 2019.

It’s Okay to Listen First and Act Second

Although when new on a board you may be tempted to jump in and assert yourself. it is also helpful to take inventory of the atmosphere that is already present, discern where you best can contribute and find ways that you can bring something to the table.

You at the Table Has Value

It was easy to look at the women around me and be a bit flummoxed about how I ended up sitting with them. I can say without a shadow of a doubt that being on the board of WIFT-AT has not only brought me closer to the industry I have been working to grow in, but closer to myself. I have witnessed what I bring to the table in a fresh way, and I have also realized when I have over-shot. That’s a huge skill to see.

No One is Above Anyone Else

When we view one as bigger or louder than another, we limit the world we create. I felt valued by my board members both seasoned in their work and new.

I am not done volunteering, but now from a different seat.

Thank-you WIFT-AT for being a welcoming place for me to grow and embrace my professional voice.

WORK | Follow the Leads
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Creativity is a lot like a path in the wilderness.

It leads into a dark and winding brush full of unknown twists and turns.

It weaves through thick weeds, roots of trees that bump up almost on purpose beneath your foot tread, ready to trip you up and throw you flat on your face into the dense leaves.

It winds through thickets of doubts and fears.

It unravels like never ending questions, thoughts and ideas.

It reveals a trail of intrigue, curiosity and mystery.

It turns like quick u-turns and slow meandering loop de loops.

And sometimes,

It leaves you breathless, enraptured and full of endless wonder.

If there was one thing I would want to remind you of, and remind myself of at the same time…

There is no telling where creativity leads…and that is the whole point.

You follow the path not because it’s supposed to be marvellous, but because the option not to seems more daunting than the former.

Embrace the journey.

Follow the leads.

WORK | Half Way into a Year of Flow
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When June arrives, it always has a way of shocking me.

“June? Already?” I think like clockwork every June 1st.

With just under six months of putting the concept of ‘Flow’ at work in both the personal and professional I have had a few revelations, some struggles and some meditative thoughts sprinkled in.

Flow has eased into my thinking

and attempted at reminding my busy mind to let what is happening ‘happen’. It has also challenged me to tune in to the chaos and distractions that abide and find new ways to navigate through them.

There will always be a family crisis, a pressing social engagement, a work deadline, a chore, a medical / personal appointment, etc to tend to.

There is also S P A C E to flow through these things, if we but let it.

Part of it, is giving ourselves permission not to be rushed by our own expectations and those of others.

I see it in how we are approaching Summer this year.

Summer’s are usually stuffed with people ‘coming back home’ for visits, special events, road trips, and networking events.

Despite the pandemic, this year looks very much the same as most.

‘Back home visits’, special events, road trips and networking events...you name it.

Depending on who you are in the work you do, depends on the amount of days in a summer you can take off.
For an Electrical Engineer who specializes in oceanography equipment and a writer / producer in the film and television industries…our prime output times are in the warmer months of the year.

Ya’ll, there are only eight weekends in summer the ‘official summer break’ calendar, yet we act like it’s a four month occasion with no work deadlines, medical appointments, home projects mixed in.
That’s about sixteen days to attend to all of those needs without taking time off work.
That could seem like a lot, but in reality.. it goes by like a flash.

But this year…

Although we are honouring the special events of our own, the need to refresh our souls by the ocean and re-connect with our peers after almost 2 years of constant distance, we are letting ‘flow’ rule our calendar.

Setting down the plan book, the dates, the constant need to fit in ‘just one more visit’, and seeing what happens in the beauty of one day and one week at a time.

Having the the space enough to ask ourselves, ‘what do we need this weekend? How can we show up for what we have to do, what we need to do and also what we can do?

Although we may not always be able to have the weekend / summer schedule that we would wish, letting our personal family unit’s flow dictate the schedule and not the surrounding pressure of ‘summertime’ madness is one way we are learning from embracing what it means to honour momentum of now.

WORK | PEI Screenwriters Bootcamp 2021
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This year I was privileged to join Lynn Matheson with a project in development stage to Cynthia Knights five day crash course on creating a pitch document and a stellar logline through the PEI Screenwriters Bootcamp.

Both Lynn and I were tipped upside down with the approach Cynthia uses to the early development stages of a project.

In many ways, the information wasn’t new, and yet, that back to the basics approach that Cynthia gave us was was a game changer.

The Takeaways

  • Courses with a writing/creative partner are always more fun. (built in support system)

  • Spending the time reworking and truly honing a logline is a key that seemingly fundamentally simple will unlock the real story.

  • Never underestimate what is beneath your ideas. You have to mine for gold.

PSA

If you have’t heard Cynthia describe the goals and intention of a logline, I highly suggest you find a way to get it straight from her.

WORK | Holding Space
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As I have been working this year on various projects, I have been reminded of this vital concept again and again.

Holding Space is an incredible act.

It takes more grace and humbling than one can genuinely wrap one's head around.

Even when I find myself saying, "ahh, there we are, we are doing it. I am sitting in this moment holding Space for this." I am highly aware of how it is attempting to slip and change through my fingers at any time. Our egos and sense of self-importance are at constant war with the act of holding Space.

I am not sure that I am excellent at it.

But I know that I can walk away from moments with an incredible sense of wonder when I attempt it.

"Wow…what was that?"

"What went on there?"

"Something just happened, and somehow we all survived."

If I could communicate anything through this incredibly abstract concept, is this:

Holding Space is simply that. You exist at the moment you are in, and you have that moment. You look around you, feel inward, and feel outward, but your output stops or is slowed.

Instead of worrying about what to say next, how to act, or how to be, or how to react at all, you get comfortable with what is happening in front of you.

Often times this is very apparent to me when it's obvious someone is spinning out emotionally.

And let me be clear,

I recognize this because I can be this.

It's easier to recognize something in someone else that we have already been or done.

Holding Space for someone who is not acting appropriately, not comprehending their own possibly toxic behaviour (my own included) is a way to honour the hurt that is occurring in front of you, but it is also honouring the 'you' inside. To hold Space means that you can see the depth and layers of it all and recognize that although you may have triggered something and have something to learn here, the behaviour isn't about or a reflection of you.

Holding Space is the practice of taking your own self-importance and placing it on the shelf to bear witness to what is happening.

Does it mean you let abuse occur?

No.

Does it mean you relinquish your own humanity and allow someone to treat you inappropriately?

No.

Does it mean you table your own healing to stay in the pit with someone else?

No.

It means holding Space for yourself first.

If you can learn to hold Space for yourself in a holistic way, you will hold Space for others.

Hold Space for what is still broken in you.

Hold Space for the learning you still have yet to learn.

Hold Space for the dreams you are dreaming.

Hold Space for the body that you are caring for.

Hold Space for the history that made you.

Hold Space for the healing that you are working on.

Hold Space for the you that is you.

When we do this, turning it outward and holding Space for others becomes not just something we can begin to understand but a practice that we can fully take on holistically and healthily.

We bear witness to the pain and life of others because we have first bared witness to our own.

WORK | She + Me Round Table : Overcoming Your Fear & Moving Outside of Your Comfort Zone
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I had the pleasure earlier this spring to join Noor Aubaid, Heather Burke and Ariel Gough in a round table discussion that cracked open topics that are near and dear to all of our hearts.

This episode is a recent release and they describe it here:

In our very first round table discussion, we sit down with Ariel Gough co-founder of Bailly Fragrance, and Amy Grace writer and producer, consultant, and co-creator of Brilliansea to chat about everything entrepreneurial. We get raw and real about how to take the leap of faith and what's needed when choosing purpose and passion. We drop the secrets on how to: turn your worst moments into sharable lessons, and how to make your wildest dreams come true!

What this episode so wonderfully captures is the sacred space that is created when we come together in our uniqueness, honour the work and journey that have led us all to this table and continue the narrative of support, celebration, deep questions and most important, the sharing and listening to each other.

I am amazed to have had the chance to share and to hear the voices of these women.

What an honour.

Check out the Episode Here:
She + Me Podcast

Noor Aubaid
Heather Burke
Ariel Gough

INSTA LIVE | Amanda Baiocco
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Amanda Baiocco
she/her
Sound Therapist & Energy Worker

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Amanda takes her passion with nervous system, energy and mindset awareness into all aspects her services, business and life. She is certified through the Institute of Traditional Medicine in Toronto as a Sound Therapist among other various certification levels. While also running her individual business she joined founder of Fiends to co-run the business.

Amanda works to uphold her values in community, connection and in being trauma informed, how it impacts us all uniquely and using the social justice lens to view that trauma in the healing process.

Amanda starts her days with a child pose for an average of five to ten minutes as a way to ground herself.

Words from Amanda:

Let yourself be loved.
Receiving is also an action.
Don’t let it go to your head, let it go to your heart.

INSTA LIVE <——- LISTEN


MORE AMANDA BAIOCCO

INSTAGRAM
@amandabaiocco
@fiends_co

WEBSITE
amandabaiocco.com



WORK | 3 for 30

Three videos I made for a sweet and lovely spirit who lives across the country.
They aren’t perfectly produced due to a time crunch, but they did what I wanted them to do.
I wanted her to know how much I cared about her on her thirtieth birthday despite the distance.
Each video encapsulates an area of our friendship in one way or another.

WORK | Women Making Waves 2021
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I think it's safe to say that Women Making Waves 2020 was a banner conference weekend. Not only was it a particular anniversary year, but it was also the last weekend we would all be gathering like that for a long, long while. For many of us, it was our last social event of the 2020 year.

It only made sense that we would want to recreate some of that connection, opportunities and space for our 2021 conference but the 'how' during the restrictions was a huge question.

I also think it's safe to say that the committee and forces that made Women Making Waves 2021 happen are forces.

Not only was the conference still happening and all over various webinar platforms, but it was one of the most accessible events yet.

Highlights for me:

Using the Medium of Film as a Tool for Activism with Elena Rossini and Donna Davies.

Elana's passion and compassion for others are evident not just in her documentary The Illusionist but also in her presence, conversation, and how she articulates her approach with her work.

What do Script Suprivisors Do Anyway?

As a writer, I thoroughly enjoyed hearing Daniela Saioni's methods of madness to keep continuity and intention behind a story in the front of her work and methods as a script supervisor. She also had many antidotes as a writer herself that made me fully enthused about taking notes the whole time.

Nothing About Us Without Us Understanding What With Us Truly Means

Kay Douglas, Sarah Podemski, Nathalie Younglai, and Lindsey Addawoo were absolutely on fire with their grace, insight, depth, and honesty. They managed to create a space where they honoured each other in the process of their sharing. These are women blew me away with their ability to sink into each other and the topics discussed.

My Take-Aways

  • Work to create the space for others outside of yourself. When you think you've done that, create even more space. There's always more room to grow and discern what voices you are missing at the table.

  • The message behind who you are and the work you are doing matters. It can have other outlets that come from its one main form.

  • Appreciate each other.

  • Embrace your methods of madness in work.

  • Don't be a jerk when giving feedback. Be appreciative of the work it took to create and think deeply about what this creator may need to be asked to bring it to its next best level of itself.

  • Sometimes there are technical difficulties, but we're all doing our best to show up, muddle through, learn and create something along the way.

WORK | Spring 2021
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Light is different in the spring.

It washes over us like an antiseptic.

Clean.

Simple.

Warm.

I have been working on projects and reflecting along the way during the winter months.

this Spring there is a a tangible force I can’t deny.

It comes in the concept something like this:

Give the light space to breathe.

We are so busy trying to package up our thoughts, arguments, perspectives, projects and insights that we so often miss that beautiful moment that happens when we have allowed space.

What if, in our conversations, our work, our existing in the hard and the easy that we allow it all to be washed in sunlight?
We step back and breathe and see what happens in the silence of it all?

Whimsy? Abstract? A bit “What-the-heck-does-that-even-mean?”

Yes.
And,
It means something like,

Shedding our critique, holding our rebutle, caring for the why behind a project more than the “show” of it, standing still when questions are formed…

It means that we might see things and feel things differently in the light of it all, rather than only see it shaped in the corners of our minds.

If this was easy, there would be no writing about it.

Yet,

As I work and play this Spring I will be working to make space for the light to breathe.

WORK | Where it All Began
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I have been reflecting a lot lately on the beginnings of words, storytelling and creation in me.

It is not the beginning as far as when I became a storyteller per se, which I believe is an embedded truth in my DNA and life.
It is more how I have developed over the past decade.

Leaving one career.
And exploring another.

In my early twenties, I experienced a truly devastating situation. One that I have been brought back to again and again in my journey of healing. I am reminded of the damage that humanity can inflict on one another when not taking the greatest of care. Myself included.

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This was the turning point for me.

I had a choice to make.

Either I let this take me out emotionally, spiritually, physically etc., or I take back my voice.

The Chronicles of the Dramatics Society has many moments where I look back and think of all the things I would change with the experience I have now.

And yet, it still has the heart and the soul of me embedded into it.

Doing this one small show was my first vital lesson that creativity and storytelling are about showing up with a vision, executing it to the best of my ability, and finding joy in the process.

Writing and producing this hour-long play, I found forgiveness for myself and others, space and grace for what is hard to explain and a deep desire to pursue this new side of myself—the side with a voice and a vision.

So albeit I wouldn’t claim this as high art or anything that is incredibly skilled, but that I am proud of it, its raw, vulnerable nature…

and that if I had chosen to stay silent in my pain, I would not be where I am today.



WORK | Kaitlyn Adair's Series ADHMe Ep.2 - Productivity
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Kaitlyn Adair from Rebel Film Productions graciously invited me on her series ADHMe to discuss the in’s and out’s of self regulation and what it looks like to be productive.

Ep.2 Description
ADHMe episode two: Productivity

I talk with @byamygrace about productivity, tuning into self, and how to have one seriously organized week!

Amy’s self-regulation practices:
-Monday to Friday:
Wake up at 6am (have everything prepared the night before so wake up is cared for)
Block the day into 4 hour chunks and theme the blocks in a way you like. (Amy’s were glow up, production, creativity, and connection).
0 inbox-organize emails

-Weekend:
24 hours unplugged, free time

-Once during the week: write night, make it a thing.

-Be present to self. Reflect, consider, action.

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WORK | Owning It Series with CBC
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2020 threw us all for a loop.

Every. Single. One. Of. Us.

One way I have found that has kept me afloat in my own processing of it, is to pursue work that lifts up others and brings the real, along with the unique to the forefront.

It was a no brainer for me to produce this beautiful project ‘Owning It’, alongside CBC producer Natalie Dobbin and photo/videographer Claire Fraser to create a three episode series featuring local to Halifax businesses owners who are finding unique ways to ‘own’ their businesses and life.

For more on this project, check out this landing page where you can listen to the interviews, read the articles and deep dive in these amazing individuals and the businesses they continue to cultivate.

Owning It

WORK | Accountability Writing
accountability.writing.byamygrace

In late 2020 I ended up riffing a pilot episode idea with my husband as we were getting ready for bed.

The more we talked, the more we got excited about the idea. Within minutes of showering, nightly skin-care routine, and plugging in our iPhones, it felt like an opening scene was taking shape.

I ended up writing that scene to humour him and myself.

I let him read it over Christmas break.

Cut to the new year, and I knew I wanted to work on this concept more, but how?

I had other projects to attend to.

So we decided to set a goal of a specific page number a week.

It has been a rewarding and fun experience.

He gets to read and enjoy the development process of making something from nothing once a week, and I get to have a specific type of accountability that keeps me current with my goals.

In this, it’s not about perfection, but about the progress and attempt to continue the narrative.

Who knows where this one will lead us, but it’s connecting us in something I am working on. It’s an enjoyable and challenging diversion that grows me and, it gives us something to discuss that is more than just “what’s the next chore that needs to be tackled?”

INSTA LIVE | Cora & Karen Lynd
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Cora & Karen Lynds

Boutique owners of KC Label

This lovely mother and daughter-in-law duo started their small boutique business after getting momentum from the masks they were making for friends and family.

Cora being a full time masters student, often works on her side of the business in the evenings and Karen during the day or whenever she sees she has time for it. Their approach is to go at a pace that fits their day and life in the moment.

Both Cora and Karen are passionate about keeping their business model light, part time and full of fun.

INSTA LIVE <——

MORE CORA & KAREN

WEBSITE

https://www.etsy.com/ca/shop/KCLabel

INSTAGRAM

https://www.instagram.com/label_kc/